Springing forward

w/ Chrissy & Kristin

Sunday, 3/20, at 5pm

The change of seasons is an invitation to renew our practices for health and vitality in the body, mind, and spirit. Traditional Chinese Medicine teaches us to look towards nature as our greatest teacher and implement the insights for our own wellbeing. Spring is the season of cleansing, new growth, creating vision, and stepping forward towards the desires of your heart.

In this workshop, we will offer you an embodied Springtime flow and practical techniques to help you move through this transitional season with grace. Expect deep twists to detox, invigorating pranayama to clarify, and backbends to open your minds eye. We will leave you with some practices, acupressure points, and herbal recommendations to add to your Springtime toolbox. Grow with us as we Spring Forward and enjoy all that this season has to offer.