LOVE YOGA

A Love Yoga class is a our perfect hour, a hybrid of Katonah Yoga, Iynegar and Vinyasa.  Expect perspective shifting dialogue that will inspire you to take ownership of your well being and spherical movement mixed in with the classic postures we all love..  Alignment is based on sacred geometry and ancient numerical archetypes and the theory pulls heavily from Katonah Yoga, Chinese Medicine, Taoism and classical yoga texts and concepts..  We think of it as a longevity practice, an hour to come and  take care of your body for increased functionality and joy! You will sweat and every class is designed to be accessible for all!
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YOGA NIDRA

Yoga Nidra is the practice and art of Yogic Sleep.  In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation.  The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.  Receive deep rest and restoration in this extremely healing practice that is done entirely lying down..
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SWEET LOVE + SlOW FLOW

If you are looking for a class that is slightly more active than Yin or Restorative but still entirely relaxing on the nervous system, join us for Sweet Love.  This class moves at a slower pace and is heavily influenced by Iyengar Yoga and PT exercises.  Highly recommended to combat daily stresses and anxiety, this class is all about getting to know the mechanics of your body while making a connection to spirit. It is gentle approach to the practice with an emphasis on stabilization and “active stretching”. 
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FLOW x NIDRA

This class combines the best of both worlds.  The first hour is a sweaty, intricate vinyasa practice that warms and opens you.  The last 30 minutes is Yoga Nidra, the practice of Yogic Sleep. You will be guided you through a detailed sleep meditation for savasana that will leave you completely and relaxed.  30 minutes of Nidra is the equivalent of 4 hours of deep rest.
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RESTORATIVE

Jack yourself up, rotate your tires, check your fluids! Maintain your body the same way you maintain your car. In this class, expect to use a lot of props to support the geometry of your body.  Know where you go habitually and correct bad habits through conscious awareness and the support of props and gravity. Organize the internal for optimal functionality in this deeply nourishing and slow practice.

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We are influenced and Inspired by KATONAH YOGA

Katonah Yoga was founded by Nevine Michaan, and is a hatha yoga practice refined over forty years, blended with Taoist theory, sacred geometries, pranayama and meditation. For more information, please visit www.katonahyoga.com
.- Come see how we incorporate Katonah theory and practicals into our Love Yoga classes! -