Restorative & Nidra + SoundBath
w/ Olivia catalina
Nov 28th, 7pm

Originally from South Africa, Olivia is a specialized restorative yoga teacher whose passion lies in nurturing the nervous system and exploring deeper levels of conscious through guided meditation and deep relaxation techniques.

This 1.5 hour workshop will be a carefully curated, deeply restorative yoga practice with conscious breathing techniques and yoga nidra (guided meditation), ending off with a sound bath.

All yoga postures are seated or lying down and held for anywhere from 3-10minutes each.
Props (blocks, bolsters, blankets, sand bags) will be used to help support and deepen the relaxation.

She will introduce various breath awareness methods that you can engage with to facilitate mindfulness on and off your mat.

It is 2 hours of deep relaxation, conscious breathing, guided meditation and sound bathing.
It will be candle lit.

All of which allows for a calming, healing, grounding & mind-stilling practice accessible to & beneficial for ALL levels, all bodies, all ages