KATONAH INTENSIVE WORKSHOP

Katonah Yoga Intensive Workshop 12:30-4:30

Katonah yoga is built upon a classical Hatha yoga practice, and underpinned with theory sourced from Taoism, Chinese medicine, sacred geometry, and mythology.  Whether you’re new to the practice, or looking to deepen your understanding of the material, we’ve got you covered.  

Come ready to heat things up with a dynamic Katonah practice, break down the nuances of the magic square, and apply that insight to body reading and informed therapeutic adjustments.   We aim to crystalize this enigmatic practice, so that you can take away these practical tools to use as your own.  

* All 4 hours bankable toward your Katonah yoga certification.  

** We will take a short break, so bring whatever you need to recharge and refuel.