Kat Colla
Wanderlust / The Art of Sequencing (75 hr)
2018
Ma Yoga / Certified Prenatal Yoga (50 hr)
2014
Conquering Lion / Yoga Teacher Training (200 hr)
2011
Yoga to the People / Yoga Alliance (200 hr)
2010
Kat’s teaching style has been described as sequence-focused, intuitive and playful. Her classes tend to be both a moving experience and one which relishes in deep and informative holds. You definitely can expect some surprises!
Her truth expresses that through mindful movement and awareness of breath, we may learn how to unwind from the everyday weight of our thoughts and stresses. That the body, mind, and subtle energy as a whole can infinitely benefit from the time spent within our yoga practice.