Breathwork & restorative

w/ Erin Ward

Friday, 7/1, 730pm

We all need more space to breathe and time to restore. When we practice in community, we amplify the effects and benefits. So let’s do that. Let’s make space and time to breathe well and to deeply relax.

Erin Rose Ward will guide you through breathwork to support processing and transmuting excess energy followed by a guided journey into the land of relaxed bliss .

Hands on adjustments and aromatherapy will be offered for those that consent.

This is the Friday night your body, heart, and nervous system need.