ALEX NASHTON
500 Hour ISHTA Yoga, Alan Finger, Sarah Finger, Mona Anand
30 Hour Yoga Nidra, Mona Anand
25 Hour Kids Yoga, ISHTA Yoga Teachers
Vipassana Meditation, S.N. Goenka as much I can
Ongoing Mentorship with Jana Roemer
Endlessly inspired by the human brains ability to change itself. The physical practice of yoga is one of liberating the body and mind of unnecessary pattens for me. My classes revolve around super specific alignment, non-reactivity, and as much playful meditation as I can weave in. I love brains so much I’m pursuing a degree in Neuroscience.
Obsessions: matcha, the ocean, copious amounts of chocolate, nidra